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“Exercise to stimulate, not to annihilate.
The world wasn't formed in a day,and neither were we.
Set small goals and build upon them.”
- Mr. Lee Haney
ABOUT
The Spagnol Strength System
The aim of my training system is to develop and maintain a body that feels light, energetic, strong, supple, and that is less susceptible to illness or injury.
The way I do this is by using training routines that target the entire body, inside and out. Every exercise I plan includes a combination of strength, flexibility, cardio, endurance, balance, and coordination, testing every fibre in your body without pushing you past your limit.
My goal is to make the session both interesting and challenging to the student. We start from where you’re at, both the weak and the strong points, and develop your strength from there.
exercise with focus
By targeting the below in every single Spagnol Strength workout, we automatically work on attaining a healthy weight and a fitter appearance.
1
MUSCLE STRENGTH
& EFFICIENCY
4
2
5
3
6
"Matthew has helped me regain my fitness in a fun, new, safe and exciting way.
His attention to detail and careful planning of each session led to a fast improvement with seemingly minimal effort. He targets both strengths and weaknesses and ensures to push you at every session to what he knows is within your reach, even if you don’t.
There is no one I recommend more than Matthew!”
- Daphne
About Matthew
My name is Matthew Spagnol, I'm a Fitness Instructor and Personal Trainer based in Qawra.
Over the past 25 years I have trained in many disciplines of team sports, weightlifting, combat sports, and martial arts. My interest developed into creating the most effective exercises to build overall body strength.
I was not happy with traditional approaches, each with their specific (and limited number of) exercises, so I created my own system of training: Spagnol Strength.
The aim of my training system is to develop and maintain a body that feels light, energetic, strong, supple, and that is less susceptible to illness or injury.
I do this by delivering a wide variety of functional movements that develop full-body strength and stamina. Aesthetics is secondary to strength and good health.
My training sessions take place outdoors, because I believe that fresh air, the elements, and being in nature are a bonus to health.
Spagnol Values
Success comes with values at its core. These are my 6 commandments:
1
HEALTH IS TOP PRIORITY
Aesthetics comes later.
4
I'll give you a full body workout every session.
2
NEVER PUSH YOUR BODY TO THE LIMIT
Stimulate, don't annihilate.
5
Sometimes you need them, sometimes you don’t.
3
Exercising a bit every day is the way to go.
6
Learn how to take care of your own health and fitness.
Why get strong with Spagnol
I’m not the only guy around who trains people. I know that, you know that.
If I had to convince you why I’m good to train with though, I’d point out my students whose success I’m very proud of, and note the below: