Matthew Spagnol Physical Training Services
Group Training & Classes
Looking for a dynamic and engaging way to get fit with the energy of a group? Matthew Spagnol offers small group training classes designed to give you the attention you deserve while benefiting from the motivation of training alongside others.
With a maximum of 8 people per class, these sessions provide a personal touch that ensures everyone gets the most out of their workout.
Class Schedule and Focus
Matthew’s group training classes run Monday through Friday at 9 a.m., with each day focusing on a different aspect of fitness to give you a balanced, full-body workout by the end of the week.
Whether you're just starting your fitness journey or looking to push yourself to the next level, these classes are tailored to suit all abilities.
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Here’s what you can expect each day:
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Monday: Light Strength – Start your week by building a solid foundation with light strength exercises. Focus on form and technique to develop muscle endurance.
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Tuesday: Cardio – Get your heart pumping with a high-energy cardio workout that boosts stamina and burns calories.
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Wednesday: Full-Body Strength – Target all major muscle groups with strength-training exercises designed to build power and resilience.
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Thursday: Stamina – Challenge your endurance with exercises aimed at improving your overall stamina, leaving you feeling strong and capable.
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Friday: Stretching & Recovery – Finish the week with a gentle stretching session to promote recovery, increase flexibility, and prevent injury.
Matthew's Approach
Functional Training for All Levels
Each session includes a wide range of functional exercises that help you build real-world strength, flexibility, and coordination. Matthew designs every class to start with a warm-up, gradually building intensity before easing into a cool-down with stretches. This structure ensures you get the most out of your workout without risking injury, no matter your fitness level.
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These group sessions are perfect for adults of all ages (18 to 65), and whether you're a fitness beginner or a seasoned athlete, the exercises can be adapted to meet your needs. The small group size allows Matthew to offer personalised guidance, so everyone can work at their own pace while staying motivated by the group dynamic.
The Benefits of a Small Group Setting
Training in a small group brings the best of both worlds—personalized attention and the energy of working out with others. Unlike larger, overcrowded classes, where the instructor may not have the time to focus on individual students, Matthew's group sessions are limited to 8 participants. This ensures that each person gets the attention they need to succeed.
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Matthew is dedicated to helping you thrive, whether it’s offering corrections on form or modifying exercises to fit your level. He’s familiar with the frustration of being in an overbooked class, where the trainer can’t give personalized feedback. By keeping class sizes small, he ensures that everyone gets the hands-on attention needed to make real progress.
Custom Group Training Options
Do you have a group of friends, family members, or coworkers who want to train together?
Matthew offers the flexibility to accommodate closed groups, tailoring the schedule to your preferred dates and times. This option allows you and your group to train in a comfortable and familiar environment, with all the benefits of expert instruction.
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Group training sessions are also offered as one-offs, making them a perfect occasional activity between friends, or as a team-building activity between work colleagues or teammates.
Why train with Matthew?
Matthew Spagnol’s group training classes are ideal for anyone looking for a challenging yet supportive fitness environment.
You’ll benefit from:
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Small group sizes ensuring personalized attention.
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Varied weekly sessions targeting all aspects of fitness.
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Expert guidance from a trainer who prioritises your success.
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A welcoming atmosphere for all fitness levels and ages.
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By the end of the week, you’ll have worked on every major aspect of fitness—strength, cardio, stamina, and flexibility—ensuring a well-rounded routine that helps you feel fit, energised, and injury-free. Each session is thoughtfully planned, with a focus on keeping you motivated while making sure your workout is effective and safe.
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Start your group fitness journey with Matthew Spagnol today and experience the benefits of small-group training that fits your needs and schedule!
“Exercise to stimulate, not to annihilate.
The world wasn't formed in a day,and neither were we.
Set small goals and build upon them.”
- Mr. Lee Haney
SUCCESS STORIES
"Before I started with you, I was in strong [lower back] pain every morning, but now I feel absolutely no pain and I'm stronger than ever... I had been looking for a good trainer for years, but I found nothing before I start training with you, all other trainers they just wanted my money that's it. That is why I will recommend you to every person I know"
Walid
"Whether you are experienced or a beginner, Matthew gives individual attention"
RITA
"Have been working under Matthew's supervision for a few months now and with great pleasure, I can state that he is what personal trainer should be - attention to detail and such dedication to ensure that the programme meets your requirements according to your physical capabilities.
I suffered various knee injuries through the years and Matthew managed to ensure a tough programme keeping all injuries in mind. 100% recommended."
KRIS
"Matthew is an inspirational trainer. He motivates us to become a better version of ourselves"
MIREILLE
"My fitness levels are up and I am fitter than ever, can’t wait till the next class."
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