Matthew Spagnol Personal Training Services
Personal Training
Looking for a fitness experience tailored just for you? Matthew Spagnol offers personalised one-on-one training designed to meet your unique needs and fitness goals.
Unlike group classes, where everyone follows the same routine, personal training focuses on customising exercises to suit your body’s strengths and weaknesses. Whether you’re aiming for weight loss, general fitness, or need specialised workouts to address specific issues like back pain, Matthew’s approach is entirely focused on you.​​
Your Goals, Your Training
Your fitness journey with Matthew begins by identifying your personal goals. Whether you want to improve your overall health, lose weight, recover from an injury, or target specific weak points in your body, Matthew will design a program just for you.
Some examples of fitness goals you might bring to your sessions include:
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Recovering from injury while regaining strength.
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Improving posture and reducing pain caused by a sedentary job or lifestyle.
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Strengthening a specific area of the body that you feel is underdeveloped.​
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Challenge yourself and get to higher levels of endurance.
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Getting strong in a full and functional way.
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If you love working out but can’t stand the gym, Matthew offers outdoor training sessions in fresh air, where you can reconnect with nature while building your fitness.
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In addition to outdoor training, Matthew also offers personalised gym training programs designed to help you make the most of your time at the gym. Together with Matthew you'll focus on building strength, improving form, and achieving lasting results in the gym environment too.
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Whether you prefer one-on-one sessions where you're guided through each workout in person, or a custom-tailored program you can follow independently, Matthew makes sure every workout, set, and rep is designed to meet your goals.
Matthew's Approach
Martial Arts Meets FUNCTIONAL Strength
With 25 years of experience in team sports, weightlifting, combat sports, and martial arts, Matthew blends various disciplines to create a well-rounded workout.
His training philosophy emphasises functional strength—making sure you are not only strong but also fast, flexible, and coordinated. His routines include movements drawn from martial arts, which have proven to be among the most effective ways to build strength while increasing agility and balance.
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Matthew’s training sessions incorporate exercises that challenge every fibre of your body while respecting your personal limits.
From strength and flexibility to endurance and balance, each session ensures a full-body workout that will leave you feeling stronger and more energised.
Outdoor Training: Fitness with a View
Want to breathe fresh air and feel the earth beneath your feet while working out? Matthew’s outdoor training sessions offer the perfect alternative to the traditional gym setting.
Personal training sessions are designed to help you blow off steam, de-stress, and kickstart your day. No more crowded gyms, mundane circuit training or tabata routines - with Matthew it's just you, nature, and a tailored fitness plan that works for your body.
Personalised, Hands-On Guidance
One of the greatest advantages of personal training with Matthew is the hands-on guidance and accountability that comes with each session. You don’t have to worry about counting reps, checking your form, or staying motivated—Matthew handles all of that. Plus, you’ll have someone to share a quick laugh with during water breaks, making your workouts enjoyable.
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For many, having a personal trainer also means having someone who holds them accountable. It’s easier to stay consistent when you know someone is rooting for you and tracking your progress.
Train the Way I Train Myself
Matthew’s personal philosophy of “all-around strength” is the foundation of his training.
Whether it's being able to sprint up stairs, carry heavy bags, or defend yourself, Matthew ensures that your training is functional and applicable to everyday life. Every session is natural, safe, fun, and, above all, effective.
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With Matthew Spagnol’s personal training, you'll be training just like he does—building a body that’s strong, flexible, and ready for anything. Start your journey today and rediscover a love for fitness.
“Exercise to stimulate, not to annihilate.
The world wasn't formed in a day,and neither were we.
Set small goals and build upon them.”
- Mr. Lee Haney
SUCCESS STORIES
"Before I started with you, I was in strong [lower back] pain every morning, but now I feel absolutely no pain and I'm stronger than ever... I had been looking for a good trainer for years, but I found nothing before I start training with you, all other trainers they just wanted my money that's it. That is why I will recommend you to every person I know"
Walid
"Whether you are experienced or a beginner, Matthew gives individual attention"
RITA
"Have been working under Matthew's supervision for a few months now and with great pleasure, I can state that he is what personal trainer should be - attention to detail and such dedication to ensure that the programme meets your requirements according to your physical capabilities.
I suffered various knee injuries through the years and Matthew managed to ensure a tough programme keeping all injuries in mind. 100% recommended."
KRIS
"Matthew is an inspirational trainer. He motivates us to become a better version of ourselves"
MIREILLE
"My fitness levels are up and I am fitter than ever, can’t wait till the next class."
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