Matthew Spagnol Physical Training Services
Personal Training for Athletes
If you're an athlete looking to build resilience, enhance your endurance, and push your performance to new heights, Matthew Spagnol offers high-intensity, personalised training programs tailored specifically to athletes.
Whether you're currently competing, aspiring to compete, or already have significant training experience, Matthew’s one-on-one sessions are designed to improve your athletic foundation through strength and conditioning exercises.
Sport-Specific Strength and Conditioning
Unlike technical skills, which are handled by your coach, Matthew focuses on building the physical foundations necessary for success in your sport.
His programs emphasise strength, stamina, and resilience, all tailored to the specific demands of your athletic discipline. These foundational elements are crucial to staying strong throughout the season, improving your game, and minimising your risk of injury.
​
Every training program is built around the staple movements and requirements of your sport. Whether you're a footballer needing explosive power and speed, a basketball player working on agility and strength, or a swimmer aiming to boost endurance, Matthew’s training sessions will align with your athletic goals.
“Exercise to stimulate, not to annihilate.
The world wasn't formed in a day,and neither were we.
Set small goals and build upon them.”
- Mr. Lee Haney
Matthew's Approach
High-Intensity, Focused Training
Matthew’s training style is high-intensity and designed for athletes who already have training experience. His approach is laser-focused on helping you push your limits in every session, enhancing your performance across key areas such as strength, endurance, flexibility, and speed. These workouts are physically demanding and aimed at athletes who are dedicated to improving their fitness.
​
This training isn't about building technical skills, but about enhancing your physical capabilities so that you can perform your best when it matters most. You’ll work on sport-specific conditioning that helps you develop explosiveness, agility, and stamina that translate directly to your performance in competition.
Performance Challenges and Evaluations
To ensure consistent improvement, Matthew incorporates regular performance challenges and evaluations into your training. These tests are designed to track your progress, identify strengths and areas for development, and make sure you’re on the path to achieving peak performance.
​
Matthew’s performance assessments give you measurable insights into how well your body is responding to the training. Whether it’s monitoring increases in your lifting power, sprint speed, or overall stamina, these evaluations ensure that your training is not only challenging but also effective.
Experienced in DEVELOPMENT OF Young Athletes (14+)
Matthew has experience working with young athletes, aged 14 and up, in both individual and small group settings. His training for younger athletes focuses on building their physical foundations, ensuring they develop the necessary strength and endurance while maintaining proper form and reducing the risk of injury.
​
Training young athletes is about creating a strong, balanced foundation that prepares them for the increased physical demands of high-level competition. Matthew’s structured approach ensures that these athletes progress safely while gaining the strength and conditioning they need to thrive in their sport.
Injury Prevention and Recovery
A key component of Matthew’s personal training for athletes is the focus on injury prevention. By developing a well-rounded training program that addresses your body’s specific needs, Matthew helps reduce the chances of injury caused by overuse or imbalances. The goal is to keep you in peak condition for as long as possible, allowing you to perform at your best without interruptions.
​
In addition to injury prevention, Matthew's strength and conditioning programs help with recovery from previous injuries, ensuring athletes can return to their sport stronger and more resilient than before.
Matthew Spagnol Physical Training Services
Why train with
Matthew?
Matthew Spagnol’s personal training for athletes offers a customized approach designed for experienced individuals who want to focus on their physical conditioning. Whether you’re a high-performance athlete or just looking to enhance your fitness for your sport, Matthew’s training programs will help you build a stronger, more resilient body capable of withstanding the rigours of competition.
​
-
Sport-specific programs targeting the physical demands of your discipline.
-
High-intensity training designed for experienced athletes.
-
Performance evaluations to track progress and optimize training.
-
Injury prevention through careful planning and conditioning.
-
Training for young athletes (14+) to help them build a strong foundation for future success.
​
With Matthew’s guidance, you’ll be ready to take your athletic performance to the next level, ensuring that your body is as strong and resilient as your ambition. If you're ready to push your limits and improve your athletic performance, start your journey with Matthew Spagnol today.
SUCCESS STORIES
"Before I started with you, I was in strong [lower back] pain every morning, but now I feel absolutely no pain and I'm stronger than ever... I had been looking for a good trainer for years, but I found nothing before I start training with you, all other trainers they just wanted my money that's it. That is why I will recommend you to every person I know"
Walid
"Whether you are experienced or a beginner, Matthew gives individual attention"
RITA
"Have been working under Matthew's supervision for a few months now and with great pleasure, I can state that he is what personal trainer should be - attention to detail and such dedication to ensure that the programme meets your requirements according to your physical capabilities.
I suffered various knee injuries through the years and Matthew managed to ensure a tough programme keeping all injuries in mind. 100% recommended."
KRIS
"Matthew is an inspirational trainer. He motivates us to become a better version of ourselves"
MIREILLE
"My fitness levels are up and I am fitter than ever, can’t wait till the next class."
CLARE
